SMTHE STRIKING MECHANICElite Striking • Rebuild Coaching
Former UFC Athlete • Elite Striking Coach • High-Standard Rebuild Coaching

Rebuild Your Edge.

Built from fighting. Refined through rebuilding.

Structured coaching for adults who are done starting over. Rebuild your body, sharpen your discipline, and raise your standard with a system built for real life.

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Former UFCReal fight experience and proven standards
25+ YearsCoaching rooted in correction and detail
60 lb RebuildCurrent proof, not old stories
1:1 CoachingStructure, accountability, and guidance
Chris Clements current physique
Accepting A Limited Number Of Clients

What This Builds

A stronger body. Better discipline. A higher standard in how you train and how you carry yourself.

Core Offer

The 12-Week Rebuild.

You do not need more motivation. You need structure, accountability, and standards that force change. This is the flagship coaching lane for adults who want to stop restarting and start executing.

What You Get

12-Week Rebuild Coaching

Structure. Accountability. Real standards.
  • Customized training plan built around real life
  • Nutrition targets and habit coaching
  • Weekly accountability and check-ins
  • Built for adults ready to stop starting over
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What Changes

More Than Fat Loss

This is where momentum comes back.
  • Stronger body and better conditioning
  • More consistency, structure, and self-respect
  • Clearer standards in training and in life
  • Coaching built from lived proof, not theory
See How It Works
Proof

Real Rebuild. Real Standard.

60 pounds lost in 5 months. Not theory. Proof.

60 pound transformation
Padwork coaching
Weight training
Father and son gym photo
Black and white ring photo
See Results
Who This Is For

This Is For You If:

  • You have built momentum before, then lost it
  • You know what to do, but do not stay consistent
  • You are tired of starting over
  • You want structure, not more motivation

What You Get

  • Clear structure
  • Accountability that forces consistency
  • A system built for real life
  • Coaching that eliminates drift
Start With A Diagnosis

Before You Work Harder, Find The Leak.

If you are over 40 and your body is not responding the way your effort says it should, do not guess at another diet or workout. Run the REBUILD Body Audit first.

5 MINUTES5 SYSTEMS1 CLEAR NEXT STEP
Take The Free Body Audit
The Mechanic Method

DIAGNOSE • REPAIR • PERFORM

Get a score across Body Status, Training, Nutrition, Recovery and Execution — then see the primary bottleneck most likely limiting your progress.

TRAINING
NUTRITION
RECOVERY
EXECUTION
Specialty Lanes

Choose Your Lane. Same Standard.

Striking

Striking Mechanics

Built on fight-tested experience and technical correction.
  • Footwork, balance, and movement
  • Punching and kicking mechanics
  • Timing, flow, and defensive awareness
  • Conditioning specific to striking
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Hockey

Hockey Performance Training

Build composure, control, and confidence under pressure.
  • Better body control
  • Increased confidence in contact
  • Improved reaction and composure
  • Mental toughness
Explore Hockey
Next Step

Start Your Rebuild.

Apply, start the conversation, and see if this is the right fit. Every page on this site should lead here.

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