The Mechanic Method

THE REBUILD
BODY AUDIT

Your body is giving you information. Let’s diagnose what it’s telling us.

A five-minute assessment for men 40+ who want to get leaner, stronger and more capable — and want to know what to fix first.

BODY STATUSTRAININGNUTRITIONRECOVERYEXECUTION

20 scored questions • Personalized result • Built around Diagnose → Repair → Perform

Coaching assessment only. It does not diagnose or treat medical conditions.

YOUR SCORE IS READY

Add the context that makes the diagnosis useful.

You’ve completed the scored audit. These final answers tell me what you actually want, why it matters now, and how ready you are to change it.

What would you most like to change over the next 90 days? Why does changing this matter to you now? If nothing changes over the next three years, what concerns you most? How ready are you to change this?

First Name Email

Phone Optional

Your audit responses are saved so your diagnosis can be generated and reviewed if you request coaching. Marketing email is optional and only sent when you check the consent box above.

THE REBUILDBODY AUDIT

Add the context that makes the diagnosis useful.

Now we decide what to repair first.

THE REBUILD
BODY AUDIT